Weigh In record (no journal entry) for 27 September 2016
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216.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1017 kcal
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Fat: 49.18g | Prot: 61.68g | Carb: 88.51g.
Breakfast: Maçã. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Antarctica Água Tônica Zero, Omelete ou Ovos Mexidos, Banana Prata, Marilan Torrada Light Magic Toast, Café Descafeinado, Abacate, Café Descafeinado, Café Expresso, Banana Prata. more...
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2723 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 50 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Sexual Activity - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 9 minutes. more...
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losing 12.3 lb a week
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