Weigh In record (no journal entry) for 27 September 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1516 kcal
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Fat: 64.44g | Prot: 72.17g | Carb: 149.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Sweet Dessert Wine, Pears, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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steady weight
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