Weigh In record (no journal entry) for 28 September 2016
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1456 kcal
|
Fat: 42.77g | Prot: 48.46g | Carb: 178.79g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sweet Dessert Wine. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|