Weigh In record (no journal entry) for 30 November 2011
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1917 kcal
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Fat: 68.47g | Prot: 133.11g | Carb: 189.40g.
Breakfast: frozen mixed fruit, orange juice, whey powder. Lunch: Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned), Hot-N-Ready Pepperoni Pizza, Spicy Tuna Roll. Dinner: virgin olive oil, green pepper, onion, tilapia. Snacks/Other: shiraz red wine, Isoflex. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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