Bernie_MAC's Journal, 26 September 2016

202.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2047 kcal

Fat: 60.97g | Prot: 59.04g | Carb: 213.50g.   Breakfast: Chocolate Croissant. Lunch: Bananas, Peanut Butter, Thomas' Light English Muffin. Dinner: Mexican Rice, Chicken Thigh, Mole Poblano Sauce. Snacks/Other: Leinenkugel Summer Shandy, Fage Total 0% Greek Yogurt with Honey, Snak Club Raw Almonds. more...

2724 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...