Weigh In record (no journal entry) for 26 September 2016
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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965 kcal
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Fat: 30.60g | Prot: 72.25g | Carb: 103.81g.
Breakfast: Herbalife Chá NRG, Herbalife Fiber Powder, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Itambé Leite Semidesnatado, Café (Infusão). Lunch: Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Itambé Leite Semidesnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Herbalife Fiber Powder. Snacks/Other: Nestlé Aveia em Flocos, Ovo (Inteiro), Banana Prata, Piraquê Biscoito de Maizena, Ovo (Inteiro). more...
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losing 0.5 lb a week
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