Weigh In record (no journal entry) for 30 November 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1267 kcal
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Fat: 33.40g | Prot: 173.99g | Carb: 77.58g.
Breakfast: jennie-o turkey loin 6oz, honey, frozen spinach, broccoli, egg white, coffee. Lunch: turkey soup. Dinner: spinach, salmon. Snacks/Other: jennie-o, jennie-o, baby pickles, baby pickles, Sauerkraut, Kretschmer Original Toasted Wheat Germ, sauerkraut, Super Seed Fiber Supplement, egg. more...
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gaining 7.0 lb a week
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