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kan59
Journal
30 Nov 11
kan59's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
184.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2236 kcal
Fat: 71.90g | Prot: 110.87g | Carb: 290.75g.
Breakfast:
Onion Bagel.
Lunch:
Cobb Salad with Dressing.
Dinner:
Chicken & Dumplings.
Snacks/Other:
Granny Smith Apples, Nature Valley Sweet&Salty Nut Cashew, Original Corn Chips.
more...
3234 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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