Weigh In record (no journal entry) for 30 November 2011
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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829 kcal
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Fat: 34.69g | Prot: 100.99g | Carb: 25.62g.
Breakfast: Cauliflower, Granny Smith Apples, Gouda Cheese. Lunch: Beef Steak (Lean Only Eaten). more...
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losing 13.3 lb a week
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