Weigh In record (no journal entry) for 24 September 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2510 kcal
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Fat: 131.00g | Prot: 103.00g | Carb: 241.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: IHOP Breakfast Sampler. Snacks/Other: Twix Twix (Fun Size), Turkey Hill Mint Chocolate Chip Frozen Yogurt, Slim-Fast Drizzled Crisps, Slim-Fast Shake Mix - French Vanilla, Silk Almond Milk Vanilla Reduced Sugar. more...
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losing 7.7 lb a week
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