Weigh In record (no journal entry) for 29 November 2011
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1035 kcal
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Fat: 37.47g | Prot: 46.22g | Carb: 131.28g.
Breakfast: Hot Dog Bun, Energy Wild Starwberry Sugar Free, Special K Bar Vanilla Crisp. Lunch: Thin Sliced Turkey, Sharp Cheddar Cheese, Miracle Whip Light, Whole Wheat Bread. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Diet Coke (20 oz Bottle), Special K Red Berries Cereal, Milk (Nonfat). more...
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1817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 11.2 lb a week
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