|
I drank a LOT Wednesday night. I lost count, but it was probably 10 or 12 drinks total. ASweet drinks too. And I ate a lot Wednesday. And I missed 3 days of workouts. Probably the only thing I did right was getting 200grams of protein dauily and drinking more than 4 liters of water all those days.
Hung over Thursday, I still made it to the gym and pounded chest, shoulders, triceps and abs. The "mirror muscles'.
Surprisingly I only gained a single pound and only lost a little definition in my midsection.
I think it's OK to take a few days off from working out every 3 weeks, to let the joints heal.
I need to start doing cardio more often.
Diet Calendar Entry for 23 September 2016:
|
1215 kcal
|
Fat: 48.67g | Prot: 130.53g | Carb: 64.80g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|