warrenwinter's Journal, 23 September 2016

So I am very happy with my loss. It shows to me, the shabu shabu is something maybe we all should be eating. I ate so much because the waiter couldn't speak English well, and he kept bringing out more food, because I was ruining it, by putting it into the wrong cooking bowls. He finally just gave up and became my cook. He was happy I tipped him $15 for making such a HUGE mess. It was a lot of fun. Band practice today! Have a great day!






256.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 14.0 lb a week

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Food videos....for me, just say no! 
24 Sep 16 by member: HCB
Looks very good! 
24 Sep 16 by member: DMZur
I am just curious, HCB. How many calories do you try to average in a day? 
24 Sep 16 by member: warrenwinter
Good drop  
24 Sep 16 by member: bdmgoggins
Thanks, Bdmgoggins!  
24 Sep 16 by member: warrenwinter
Damn! That shabu shabu looks freaking delicious!!!!!! 
24 Sep 16 by member: iulani
Thanks, lulani! I had fasted for my doctor's appointment, and then went a little wild. It was great fun. I hope you are feeling good, lulani. I will try another one soon. It seems like good diet food to me. I am watching videos about cooking this, so I will be more prepare. lol 
24 Sep 16 by member: warrenwinter
Watching Global Citizen Concert from Central Park, New York. Cat Stevens and Eddie Vedder playing and talking about bringing the world together. 
24 Sep 16 by member: warrenwinter
Yandel, reggae performer from Puerto Rico performing in Central Park. Televised on MSNBC! 
24 Sep 16 by member: warrenwinter
Chance the rapper 2 chainz lil Wayne Alicia Keyes and John legend r on the corner at white sox park. Haven't heard a thing we can hear the crowd during games lol.  
24 Sep 16 by member: Mistybenner
Funny, Misty, I remember taking the rail, that goes across the outfield side of White Sox stadium as a kid. I have been to Chicago twice. It was a blast there. I went with my parents. I went to all the museums. I loved the lake. It was great! 
24 Sep 16 by member: warrenwinter
Cool, James Hetfield from the city of Downey, where some of my students were from, is playing with METALICA.  
24 Sep 16 by member: warrenwinter
Funny, one of my Teacher's Aides lived doors down from his parents, and would see the mayhem when his limo would pull into the neighborhood. 
24 Sep 16 by member: warrenwinter
Well, now I am getting HYPED about this concert! Yeah Baby! 
24 Sep 16 by member: warrenwinter
Well I can here the music now for sure lol.  
24 Sep 16 by member: Mistybenner
That's interesting, Misty. How close are you? We have a dragstrip very close to us, and it can get very loud sometimes. Thanks, Draglist! 
24 Sep 16 by member: warrenwinter
@Warren - my BMR is about 1625 and my TDEE that includes exercise is 1850. I try to stay under BMR to have a calories deficit - I log 1300-1500 a day but probably eat more becuase it is not exact science, right? The last week I have been eating carbs like crazy though... 
24 Sep 16 by member: HCB
I did look at your calendar, and you look very disciplined there. I'm pretty lucky, as my even weight calorie count is around 2000 or more. I know you work very hard on it. Congrats on your dedication. You are so dedicated. 
24 Sep 16 by member: warrenwinter
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