Weigh In record (no journal entry) for 23 September 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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981 kcal
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Fat: 40.50g | Prot: 44.00g | Carb: 113.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Giant Food Bananas (Large), Campbell's Chicken Noodle Soup, NutriSystem Meatball Parmesan Melt. Snacks/Other: Silk Almond Milk Vanilla Reduced Sugar, Slim-Fast Shake Mix - French Vanilla. more...
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steady weight
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philsusa1's weight history
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