Weigh In record (no journal entry) for 23 September 2016
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1119 kcal
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Fat: 75.67g | Prot: 110.01g | Carb: 1.38g.
Breakfast: Coconut Oil, Woolworths Chicken Breast Fillets, Fried Egg with Fat, Eskort Diced Bacon. more...
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losing 1.1 lb a week
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ristaclarke's weight history
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