Weigh In record (no journal entry) for 23 September 2016
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166.4 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2302 kcal
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Fat: 59.10g | Prot: 177.48g | Carb: 263.94g.
Breakfast: Seamild instant oatmeal, 煮鸡蛋. Lunch: 西兰花, 白米（中粒米，煮熟）. Dinner: 亨氏 番茄酱, 红薯/地瓜（无盐，带皮，烘熟）, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 统一方便面 汤达人. more...
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gaining 3.1 lb a week
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