Weigh In record (no journal entry) for 22 September 2016
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175.9 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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646 kcal
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Fat: 20.79g | Prot: 33.13g | Carb: 84.28g.
Lunch: Aurora Suco de Uva Integral, Italac Creme de Leite, Abobrinha, Chuchu. Dinner: Habib's Pizza de Calabresa, Atum em Óleo (Enlatado), Tomates, Rúcula. Snacks/Other: Bauducco Pão de Mel. more...
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losing 3.1 lb a week
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erikamichelan's weight history
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