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I do not understand I am doing what I am supposed to do but I gained 2 oz. I am not eating 2000 calories a day but I exercise and I put in what I eat when it will let me, I know there is some simple thing I am not doing but I do not like to weight, I need to watch carbs. So it is really hard to do both what can I do that will help me, I exercise with what I can do , I need this for the carbs I do not like the Idea I am a diabetic
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1447 kcal
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Fat: 84.62g | Prot: 63.42g | Carb: 110.43g.
Breakfast: Bagel, Great Value Sausage Patty, Fried Egg, Chocolate Milk (Whole). Lunch: Egg Omelet or Scrambled Egg, Whole Milk Chocolate Milk, Peanut Butter. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.4 lb a week
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 Comments
Don't get yourself down about 2 oz. Weight can fluctuate for so many reasons- a bit too much salt in your diet will make you hold onto water, as will changes in your hormone level, muscle mass, etc. You got this! Just know that watching your food intake will have more of an effect on your weight loss than exercise.
22 Sep 16 by member: ColaB
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Your fat intake is very high - work to reduce the amount of fat you eat, just to start with. I have arthritis in my feet - I understand how hard it is to move with arthritis! Here is what I recommend: increase your protein intake. Eat chicken, fish, or tofu instead of sausage and peanut butter. Get 1% lowfat chocolate milk instead of whole milk or cut out chocolate milk altogether and have tea or coffee. Add fruits and vegetables - like, have a half of a bagel with tomato, lettuce and a little salt and pepper instead of a whole bagel. Get fat-free cheeses or just have tuna or salmon. Good luck! It is hard work!
22 Sep 16 by member: abbadabba
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