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Rare non-Monday journal entry. Ok, so I love my carbs. I know they're bad or maybe I don't. I can't decide. I know I'm not the only one who is powerless against the carb monster. Don't let that keep you from success. You can still lose weight even if the carb monster has his/her way with you from time to time. I'm closing in on 70 gone and well, I had a roll at Texas Roadhouse last night then I had 4 more. They're like 220+ calories each! It happens. When it does, I get back on my horse, do the gallup of shame and move on. You can too. There are many paths. Mine has doughnuts sometimes. I am so amazed with 5:2 and 16:8, (I do both) I can't tell you how liberating it has been living this way. C'mon, let's go!
Diet Calendar Entries for 21 September 2016:
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1346 kcal
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Fat: 52.97g | Prot: 55.20g | Carb: 163.23g.
Breakfast: Coffee. Lunch: Great Value Powdered Mini Donuts, Almond Joy (Snack Size), Grahams Crackers Original, Natural Creamy Peanut Butter, Classics Milk Chocolate Hot Cocoa Mix. Dinner: Unsweetened Iced Tea, Keebler Club Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
21 Sep 16 by member: Mistybenner
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The carb monster is challenging me to day, too.
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I wish I could do that! If I ate the rolls or donuts one day I'd make an excuse to make them ok the next day, too. Maybe someday I can handle a once in awhile, only time will tell, but I'm happy for you that you can do this.
21 Sep 16 by member: PhillySue
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Getting right back on the horse is the key to success, great job, FiveTwo, you're showing those carbs who's boss!
21 Sep 16 by member: @philrmcknight
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I love me carbs but hate donuts with a passion. Just find them vile ;)
22 Sep 16 by member: schmetterlinge34
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The carb monster is much harder for me to contain during the summer months. Congratulations on your success! Great job!
22 Sep 16 by member: Caterpillar2Butterfly
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You are a carb cycling freak! Love it...
22 Sep 16 by member: chesgreen
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