Weigh In record (no journal entry) for 21 September 2016
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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721 kcal
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Fat: 49.48g | Prot: 34.05g | Carb: 38.99g.
Breakfast: Bauducco Pão de Mel. Lunch: Cupim Assado. Dinner: Coxa de Frango, Abobrinha Cozida, Chuchu. Snacks/Other: Azeitonas Verdes. more...
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steady weight
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erikamichelan's weight history
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