mona54's Journal, 21 September 2016

117.3 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 49.84g | Prot: 56.09g | Carb: 86.91g.   Breakfast: Brombeeren, Milbona Quark Magerstufe, Rama Rama mit Butter, Burger Zwieback (10g), Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Kokosnuss, Chia-Samen, Golden Toast Butter Toast, Linessa Light Gourmet-Rohschinken, Spiegelei. Dinner: Asia Green Garden Thai Curry-Cremesuppe, Bockwurst. Snacks/Other: Leibniz Butterkeks, Kaffee. more...

1771 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...