Weigh In record (no journal entry) for 20 September 2016
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1999 kcal
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Fat: 103.27g | Prot: 188.24g | Carb: 74.69g.
Breakfast: Mastro Genoa Salami, Avocados, The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, Silver Hills Mack's Flax. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Raisins, Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk. Dinner: Broccoli, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pork Spareribs. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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