kdesiele's Journal, 16 February 2011

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

1096 kcal

Fat: 34.87g | Prot: 42.22g | Carb: 159.68g.   Breakfast: sierra mist, minute maid lemonade, #13 Turkey Classic, 1% milk, oatmeal crisp cereal. more...

2330 kcal

Activities & Exercise: Circuit Training - 10 minutes, Standing - 8 hours, Walking (brisk) - 4/mph - 18 minutes, Running - 8/mph - 11 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 50 minutes. more...