Weigh In record (no journal entry) for 19 September 2016
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168.0 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2287 kcal
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Fat: 61.28g | Prot: 170.06g | Carb: 258.95g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮熟的西兰花（新鲜）, 白米（中粒米，煮熟）. Dinner: 沃尔玛(Wal-Mart Stores) 长法棍面包, 亨氏 番茄酱, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 卡拉香 花生, 红富士苹果. more...
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losing 4.6 lb a week
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