Weigh In record (no journal entry) for 18 September 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1833 kcal
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Fat: 49.93g | Prot: 95.20g | Carb: 235.25g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Better'n Eggs. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: NutriSystem Stuffed Apple Pie, The Snack Factory Pretzel Crisps - Sesame, Cabernet Sauvignon Wine, Red Lobster Bloody Mary, Slim-Fast Drizzled Crisps, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 8.4 lb a week
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