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denise+
Journal
18 Sep 16
denise+'s Journal, 18 September 2016
denise+'s Profile
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Weigh In record (no journal entry) for 18 September 2016
136.0 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2016:
1299 kcal
Fat: 82.40g | Prot: 126.40g | Carb: 9.80g.
Breakfast:
Dulano Mini Wiener.
Dinner:
Lidl Grobe Bratwurst, Landjunker Putengrillies.
Snacks/Other:
All Stars Whey Protein Cookies Cream.
more...
2683 kcal
Activities & Exercise:
Eliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
losing 2.7 lb a week
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