Weigh In record (no journal entry) for 27 November 2011
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1794 kcal
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Fat: 74.83g | Prot: 98.93g | Carb: 178.10g.
Breakfast: Iced Coffee with Cream and Sugar, Blueberry Cake Donut. Lunch: Cooked Summer Squash (from Fresh), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Breaded Chicken Strips. more...
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losing 1.5 lb a week
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Cholloway83's weight history
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