|
Since my last weigh in (over 2 years ago) my weight has usually been closer to 215 lbs., sometimes approaching 220. I have not bothered to weigh in throughout that time as I had no desire to record another failure.
I have made some very simple and inexpensive nutritional changes for the past month. It is embarrassingly easy to stick with.
For anyone reading this entry I recommend that you get a copy of the book, The China Study, and absorb it. It might just give you the means to dramatically, but gradually improve the time of your life.
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|