Weigh In record (no journal entry) for 16 September 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2560 kcal
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Fat: 99.00g | Prot: 101.38g | Carb: 331.02g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: NutriSystem Canadian Bacon & Egg White Biscuit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Italian Herb Flatbread Pizza, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Jackson & Company Half & Half, Dairy Queen Vanilla Ice Cream Cone (Small), Bud's Best Cookies Pecan Chocolate Chip Supremes, NutriSystem Ice Cream Sandwich, Dole Bananas, Slim-Fast Drizzled Crisps, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2691 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 14.0 lb a week
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