Leila Nobre's Journal, 15 September 2016

152.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.58g | Prot: 32.46g | Carb: 137.03g.   Breakfast: Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Linea Shake de Chocolate. Dinner: Requeijão, Bauducco Torrada Integral (3), Café com Leite Desnatado Leila. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Tapioca de Queijo, Café com Açúcar, Melão Amarelo, Melancia. more...

1892 kcal

Activities & Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...