Weigh In record (no journal entry) for 15 September 2016
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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482 kcal
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Fat: 16.89g | Prot: 44.34g | Carb: 41.76g.
Breakfast: Red Tomatoes (Canned). Lunch: Hellmann's Light Mayonnaise, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Olive Oil, Cucumber (Peeled), Chicken Noodle Soup (Home Recipe). more...
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gaining 0.3 lb a week
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