zhanghao_1st's Journal, 13 September 2016

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 110.51g | Prot: 126.87g | Carb: 92.96g.   Breakfast: Cashew Nuts, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Okra, Apples, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Cooked Chinese Cabbage, Beer, Lamb Chop. more...

2219 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...