zhanghao_1st's Journal, 15 September 2016

162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 98.23g | Prot: 135.17g | Carb: 124.26g.   Breakfast: Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Raisins, Frozen Blueberries, 2% Fat Milk, Cashew Nuts, Kirkland Signature Egg Whites, Fried Egg, 月饼. Lunch: Cucumber (with Peel), Boiled Egg, Beef Tip Round (Trimmed to 1/4" Fat), Apples. Dinner: Broccoli, Superior Tofu 五香豆干, Lotus Root, Chicken, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...

2124 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...