Weigh In record (no journal entry) for 15 September 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
2907 kcal
|
Fat: 97.25g | Prot: 129.37g | Carb: 391.12g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Atria Sipulipihvi Muusilla. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Jyväshyvä Cracotte, Kuuma Maitokaakao, Suklaajäätelöt. more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|