erikamichelan's Journal, 14 September 2016

Weigh In record (no journal entry) for 14 September 2016

176.4 lb Lost so far: 17.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

507 kcal

Fat: 37.71g | Prot: 30.69g | Carb: 10.12g. Breakfast: Kefir de Leite. Lunch: Sadia Mussarela, Cupim Assado. more...

2453 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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erikamichelan's weight history