Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
denise+
Journal
14 Sep 16
denise+'s Journal, 14 September 2016
denise+'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2016
137.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1464 kcal
Fat: 101.84g | Prot: 128.77g | Carb: 5.47g.
Breakfast:
Spiegelei ohne Fett, American Style Bacon.
Lunch:
Bauernglück Schweine Nackensteak, Gut & Günstig Geflügel Wiener.
Dinner:
Dulano Geflügel Bratwurst, ESN Designer Whey Protein - Banana, Gekochtes Ei.
more...
2297 kcal
Activities & Exercise:
Treadmill - 12 minutes, Eliptical - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
denise+'s weight history
view complete history