Weigh In record (no journal entry) for 26 November 2011
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241.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1415 kcal
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Fat: 37.55g | Prot: 55.06g | Carb: 117.21g.
Breakfast: Coffee, Low Fat Pineapple Greek Yogurt. Lunch: Edam Cheese, Dill Cucumber Pickles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cabernet Sauvignon Wine, Baked Potato Stuffed with Sour Cream (Peel Eaten), Apple Crisp, Chicken Breasts Stuffed Scallop & Lobster. Snacks/Other: Martini. more...
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losing 3.5 lb a week
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twhite36311's weight history
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