Weigh In record (no journal entry) for 14 September 2016
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2496 kcal
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Fat: 66.05g | Prot: 176.53g | Carb: 298.45g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 苹果. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 红牛 红牛, 卡拉香 花生, Skippy Skippy Creamy Peanut Butter, Bango Kecap Manis. more...
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gaining 4.6 lb a week
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