Weigh In record (no journal entry) for 13 September 2016
|
148.0 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
563 kcal
|
Fat: 36.23g | Prot: 46.13g | Carb: 11.62g.
Breakfast: Raspberries, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Raspberries, Cooked Red Peppers, Basil, Beef Steak (Lean Only Eaten), Feta Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|