Weigh In record (no journal entry) for 25 November 2011
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161.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2133 kcal
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Fat: 30.51g | Prot: 99.81g | Carb: 384.83g.
Breakfast: Cheerios, Milk (Nonfat), Brown bread, Oranges, Brown bread, Milk (Nonfat), Oranges, Peanut Butter, Special K Red Berries Cereal, Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Dried Cranberries, Tomatoes, Mushrooms, Croutons, Kidney Beans (Canned), Baby Spinach, Cucumber (with Peel), Red Onions, Special K Original Cereal. Dinner: Raisin Bread, Mushrooms, Croutons, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Red Onions, Cottage Cheese. Snacks/Other: Whey Protein. more...
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losing 6.0 lb a week
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