Chris24's Journal, 25 November 2011

Weighed myself at the Gym in Zone 6
In the morning before breakfast

165.7 lb Lost so far: 9.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 42.67g | Prot: 87.16g | Carb: 264.27g.   Breakfast: orange juice, oatmeal, banana, Coffee, boil eggs. Lunch: Macaroni or Pasta Salad, grain rice, veal parm. Dinner: broccoli, Brown Rice (Medium-Grain, Cooked), Minestrone Soup (Canned, Condensed). Snacks/Other: Coffee, Sport fitness drink mix w/Electolytes-Fruit Punch, plum. more...

2015 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...