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atorigin
Journal
25 Nov 11
atorigin's Journal, 25 November 2011
atorigin's Profile
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new diet
150.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
419 kcal
Fat: 17.82g | Prot: 57.77g | Carb: 4.73g.
Breakfast:
Semi Skimmed Milk, Tea (Brewed).
Lunch:
Coffee.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Sliced Ham (Extra Lean), Almonds.
more...
2067 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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