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We had guest staying with us all of last week and that made it very difficult to eat healthy and exercise enough. I ended up not even logging my calorie intake the last few days of last week.
Starting fresh today with a positive mind-set and will weigh in on Friday =)
Diet Calendar Entries for 12 September 2016:
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1036 kcal
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Fat: 58.04g | Prot: 62.63g | Carb: 67.91g.
Breakfast: Coffee with Milk and Sugar, Rump Steak, Strawberries. Lunch: Raspberries, Woolworths Smoothie Strawberry & Banana. Dinner: Clover Feta Plain, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Tea with Milk and Sugar. more...
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2588 kcal
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Activities & Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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