kmaxwell08's Journal, 01 January 2010

went to eat dinner with some family members at cracker barrel. I did well. I studied the menu online before hand so I knew what I could get to fit in my diet. I chose grilled chicken tenderloins and double green beans. I even got to eat 2 biscuits. BUT on the drive home my tummy started cramping really bad. I decided I needed to exercise so I went for my walk/jog/walk combo. I thought I was going to be sick partway through. I finished up and came home and sure enough I got sick. I didn't "rid myself" of much food, but some greasy loosing stuff. i don't know what that was all about. Yesterday when we had pizza it upset my tummy really bad, but it came out the "other" end. I wonder if my body has learned to reject fat? That would be interesting. I know greasy foods have never had this affect on me before. But those green beans tonight were practically swimming in greasy/buttery something. Makes me not want to ever eat anything greasy ever again. I think I am gonna try a glass of milk to see if it will settle my tummy. Maybe look for some pepto.

---

1389 kcal

Fat: 32.28g | Prot: 121.70g | Carb: 128.32g.   Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: frozen margarita, ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: grilled chicken tenderloin cracker barrel, green beans cracker barrel, Biscuit. Snacks/Other: nonfat milk, activia vanilla light. more...

1999 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...