Weigh In record (no journal entry) for 12 September 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2453 kcal
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Fat: 57.94g | Prot: 181.19g | Carb: 291.31g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）, 红薯／地瓜. Dinner: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 红富士苹果, 红富士苹果, 卡拉香 花生, Skippy Skippy Creamy Peanut Butter, Bango Kecap Manis. more...
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gaining 10.8 lb a week
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