Honestly's Journal, 24 November 2011

So much to be thankful for! Happy Thanksgiving everyone! Thank you Lord for my progress so far. I know I couldn't be doing it without you. Started entering my food for today already. Before the meal. Maybe that will help reduce the tempatations? Tried to get mentally prepared to make good choices. Feeling empowered. Hope to enjoy family more than food. Lifestyle changes. Fingers crossed.

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1451 kcal

Fat: 47.79g | Prot: 55.48g | Carb: 212.38g.   Breakfast: honey oat bread, creamy peanut butter, banana, skim milk, coffee. Lunch: pumpkin pie, corn , mashed potatoes, turkey. Dinner: pretzels, cream cheese, strawberry, strawberry jell-o salad, stuffed mushrooms. more...

3774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...