Weigh In record (no journal entry) for 24 November 2011
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287.6 lb
Lost so far: 17.8 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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837 kcal
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Fat: 22.99g | Prot: 64.02g | Carb: 97.05g.
Breakfast: GNC amplified wheybolic, skim milk, honey nut cheerios. Lunch: ENGLISH MUFFIN, peanut butter, ham, whole wheat bread. more...
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gaining 1.0 lb a week
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