Weigh In record (no journal entry) for 01 December 2011
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287.2 lb
Lost so far: 18.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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873 kcal
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Fat: 15.44g | Prot: 71.87g | Carb: 116.44g.
Breakfast: butter cookies, ff cottage cheese, bagel, GNC amplified wheybolic. Lunch: cottage cheese, ham sandwich, mini bow ties and ve, vegetable juice. more...
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losing 0.4 lb a week
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