Weigh In record (no journal entry) for 11 September 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2088 kcal
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Fat: 87.65g | Prot: 121.23g | Carb: 219.98g.
Breakfast: McDonald's Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Tumaro's Salsa Low in Carbs Gourmet Tortillas, Weis Quality Deli Thin Sliced Black Forest Ham, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Perdue Turkey Sausage, Spaghetti. Snacks/Other: NutriSystem Fudge Brownie, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Puff Pastry, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 15.4 lb a week
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