Weigh In record (no journal entry) for 11 September 2016
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2263 kcal
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Fat: 54.96g | Prot: 191.78g | Carb: 243.07g.
Breakfast: Yoshinoya Chawanmushi, Yoshinoya Beef bowl half rice, 煮鸡蛋, Seamild instant oatmeal. Dinner: 红薯／地瓜, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: Skippy Skippy Creamy Peanut Butter, Bango Kecap Manis. more...
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steady weight
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